What really hurting your productivity and well-being-write About yourself
What time is the best for drinking coffee ? Are naps actually good for you? These are just some of the daily habits and routine.
I talk about Mr. Stuart Farrimond who is a trainer of medical doctor, teacher and Author of “Live Your Best Best “ Dr. Farrimond consults research and science experts to provide more than 200 ways of rethinking the habits that create our daily routines.
On the pod he addresses some of them. including important matters of their workplace, sleep schedule, and water intake.
You’ll probably be with different daily routine after listening, and find yourself a better writer and human for it.
What best for drinking water?
You’ve probably been told by someone— maybe a television or medical professional that you should be drinking a lot of water each day.
Some experts suggest individual consume about two or three liters of water every day, which is roughly eight or nine glasses.
When you wake up in the morning, first thing to do is one of best time to hydrate. Your body has gone through a long fast. For example jump start, a quirt half a lemon in your first glass a.m. water for a bright boost of antioxidant, phytonutrients, vitamin C and potassium.
The good time for taking coffee, I would say that the mid- morning or early afternoon is probably the best time.
Thanks for reading………